Well I kinda gave away what this post is about right off of the bat. We are all blessed or cursed (depends on how you see it) with a natural body type. This largely due to our genetics (thanks mom and dad) and is something that is pretty much irreversible. There are three different body types classified as Ectomorph, Endomorph and Mesomorph. For most of us, mesomorph is ideal and pretty much the entire reason we hit the gym week in and out. Although we cannot reverse the way we were born and decide to come out a mesomorph, can we change it?
Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective.
Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.
The areas where you store your body fat show the influence of the subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.
A gout diet is all about controlling the uric acid in the body. Gout is a type of arthritis which anybody can get if the uric acid in the acid becomes too much. The causes of uric acid to rise vary from one person to person. There are various reasons that may lead to one suffering from gout: age, li
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